Self-Improvement

Every cell in our body is in motion… Vibrating. Noting is truly solid. It is only degrees of motion. Simply by being alive we carry an energy field. The energy we carry within us is sometimes referred to as the breath of life or “Prana.” Our Prana is within our heart Chakra (see Chakras in a later chapter). This breath of life emits an electrical vibration (see also Aura in a later chapter).

Unlike what you learn in school regarding magnets (opposites attract), your vibration attracts more of the same (Law of Attraction). Think of it as tuning in to a station to get more of that same frequency.

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Bible Verse: Joshua 1:8-9

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.”

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To “meditate on it day and night” on something can also be seen as holding a certain energy level. Everything is made of energy. Think about this. Everything is made of atoms. The coffee table, the food you eat, the pets we have, the plants that grow… everything. Atoms are electrons and neutrons zipping around a nucleus… energy. All moving at different rates or vibrations. Some things are moving at a slower rate and have less awareness. A coffee table is vibrating at a slower rate than you are. It is not as ascended or aware as you are. But, it is alive with energy at the same time. It’s atoms are still spinning around, so that it can exist. It appears solid but isn’t really.

A living plant vibrates at a certain frequency. It reacts to stimuli. Tests have shown plants react better to one type of music than another, because of frequency. It is attracted to a certain frequency or vibration. The food you eat is made of atoms. They are spinning around and have energy that your body absorbs. 

Know your vibration by knowing your mood. Your mood is your guide. Seek joy in your life as this will affect your mood and ultimately the vibration you are emitting to the universe. Remember, your vibration is a request to the universe for more of the same.

Also remember, this vibrational request happens whether you believe it or not or whether you are consciously trying to influence it or not… 24/7. The more you walk around in a happier mood the more good things will come into your life.

Raising your vibration:

Move your body around. Dance, exercise, anything that makes you feel good.

Get oxygen within the body (see above).

You can do things that do not cost money, but give you release and a sense of uplifting.

Take a salt bath for releasing negative energy.

Hold an attitude of gratitude and it will calm your heart.

Recognize what you do have with gratitude. Be present in the moment for the best part of that moment. 

Remember, YOU can control your own emotions. No one else can. You hold the power.

All matter is energy.  Everything you see… energy.

Special Note: “Energy Vampires.” Those that wish to take your positive energy from you. Sometimes they are so obvious that they become known as “debbie downers.” They always are in a mode that brings everyone around them down to a lower mood. Sometimes they are not so obvious. A person that is always in crisis is another example of an energy vampire. They live in an atmosphere of drama. Then they such you into the same vortex. 

Identify them and stay far away from them. Be aware that there are people in the world who carry a lower vibration that draws upon other people’s higher vibration in order to pick themselves up and make themselves feel better. They are the type of people where you feel bad or drained after having been around them. Basically, they have sucked away your good vibrations (hence the term vampire). You can protect yourself from them by first removing yourself from their presence and second buy setting an energy protection around you before you encounter them. 

Do this by setting your intension. Setting your intension is a very important concept and it means that you purposefully think about what you want. You are aware of the mode you want and know you are deserving of it. You take it on as yours. 

First, be in a quite or calm frame of mind. Think of a very white and pure light surrounding you from head to toe like an egg around you. Just visualize it for a bit. you are in the middle of a white comforting light. Next, wrap that white light with a very calming blue light. Think of these lights as beautiful, warm, healing and loving. Tell yourself this is Gods’ love and that you are protected from all energies that are not of the Gods’ light. Think of having all negative energies that you might hold getting sucked out of you and away from you like a vacuum. Send them to the sun to burn up. Ask your spirit guides or Jesus to take them away and to help protect you (more on spirit guides and archangels later). You can also ask an archangel or many archangels to protect you. 

Jesus is always there to protect you. All you have to do is ask. “Jesus, please help me.”

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Bible Verse: Isaiah 41:10

“Fear not, for I am with you; be not dismayed, for i am your God; i will strengthen you, I will help you, I will uphold you with my righteous right hand.”

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There is no limit on doing this. You can do it before you leave the house. You can do it when you come home. You can do it before you go into an area where there are people. You can do it when you wake for the day or put your head down on the pillow at night.

You can also ask for the clearing of any negative energies, at any time, using the same process. Remember, that the support you get from other dimensions like Jesus, your Guides and Archangels cannot happen without you asking them to come into your life and help you. Otherwise, they must remain hands off. That is the Law of Free Will. Use them. They are NOT ALLOWED TO INTERFERE WITH YOUR FREE WILL. That would mess up your whole chance of learning anything on your own. Set your protection everyday from any “energy vampires” or any unwanted energy at all.

However, if you ask for them to come into your life… That is your choice. That is also an example of you coming back to God. Remember my example in the first chapter.

An example: In Boy Scouts they refer to their program as “boy lead.” So parents are to take a step back and allow the scout to learn lessons on their own. The program offers a safe framework in order for the Scout to operate and a curriculum to learn. Parents are only supposed to interfere if there is danger to the scout or others around them. But, if the Scout asks for help… of course the parent is there to help. The higher realms are similar. They await our requests and rejoice when we call upon them.

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Bible Verse: Romans 8:38-39

“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.”

Emotions are the best way to quickly tap into what your vibration is at any moment. You are constantly emitting a vibration. You can’t help it. It is going on 24/7. What you can help is what type of vibration you are emitting. Vibrations can be measure by frequency similar to a radio dial. Think of a dial with bad emotions on one end and super happy emotions on the other end. You are constantly somewhere on this dial all the time, 24/7. By being aware of your emotions, you can quickly identify what vibration you are sending out. Now, think about your vibration as a “request” to the universe. Your vibration is asking for the universe to fill your life with more of the same thing your are sending out. So, if you are angry (anger is a vibration or frequency), you are asking the universe to fill your life with more things that make you angry. Ever feel like a bad day goes from bad to worse? Or a good day seems to get even better? Or an OK day seems to simply stay just OK? Think about the emotion meter. The universe will give you what you ask for even if you don’t even know you are asking.
What you want to do is be able to turn a bad day into a better day. Sometimes you might have heard me talk about this as the Law of Attraction. It is a law that is effecting your life regardless of whether you know about it or believe in it. You will simply get more of what you are thinking about on your emotional meter. The good news is that there is a built in delay. How fast it comes into your life can depend upon how strong the vibration. So, what do you do if you are having a bad day or simply something bad happens? Remember the earlier chapter that states you are here to find and live in Joy? If you live your life through the perspective of Joy, you will be able to find something good in everything that happens if you try.
When your Grandfather Ron Farmer and later your Grandmother Betsy (Mimi) Farmer passed to Heaven, they were very sad days for me. But, despite the very big sense of loss, there was much to be thankful for. I’m sad Mimi died alone. However, I’m glad she passed in her own home and peacefully. She was not in an accident or need to have major surgery. She did not ever want to go into a nursing home. It was a pretty big deal for her. She also had a lot of heath issues. So she is no longer in pain and was able to end this life in a way that she preferred. This is an extreme example, but it makes the point. You can apply this to any situation. Keep in mind that whatever happens in your life, you first called it in through either 1) your choices, 2) the Law of Attraction or 3) through your Soul Contract (see more about Soul Contracts in a later chapter). Your job is to use your Free Will and make your choices consciously. Know that you can affect what happens in your life more than you are currently aware. Choose the vibration you want to hold within you that gets sent to the universe and asks for more of what you want.
I realize this is not easy, especially at first. But, remember how to eat an elephant… One small bite at a time. That means instead of thinking you can go from a sad or mad mood to a real happy one you should take smaller steps. Going from a sad or mad mood to a neutral one might be easier. Neutral meaning it is a thought that does not make you mad or happy. How do you do this? Sometimes it is a simple as changing your attention. I often use the comfort of our pets. Animals are keenly intuitive to our vibrations. Pets often come to our side when we are in emotional pain. Our pets Roxy and Reily have given both your mother and I great comfort in tough times. Simply taking your attention off of what is upsetting you and placing it on something that comforts you is enough to change your vibration. Instantly.
Remember to keep your attention in the NOW. Don’t think long term or ancient history. Simply by petting or holding your pet and appreciating them for their unconditional love will change your vibration. At the very least it is a step in the right direction. Continue to do this over time and you will take the pain and bad vibration out of what was bothering you. You will release the energy that holds you back. The more you think about it or hold on to it, the more it remains in your life and can even intensify.
One I have mentioned earlier is to find something positive in any situation. If your car gets stolen, perhaps it was before you put a lot of money into tricking it out. Of that you had insurance and still have a way to get to work and school. If you were overlooked for a promotion… perhaps it is to free you up to a new and/or better opportunity coming that you will now be available for rather than tied up with where you were. Trust me, there is always a silver lining even if it is there by the grace of a very small thread. That’s ok. Hold onto that thread. Pull on it. See where it takes you. It may help to get your emotions back to neutral… then… higher.
Here is another tool. If you have a bad emotion come up. Feel it, let it come up and be with it a moment, so you can process it. Then give a really big breath through your mouth and blow it out. This will send it out past your aura and away from you. You may need to do this several times, until the negative emotion is released. You will actually feel it happen. You then have a chance to put a different emotion in its place using one of the techniques or processes above.
Like Free Will, emotions are a gift. Think of the Emotions Meter. Emotions guide us. They quickly tell us what energy we are putting out to the universe. They tell us what we are asking back from the universe. The universe will always deliver. Be aware. Pay attention. Know that you can affect this energy. Play with it. Test it out. Stay happy. Stay joyous. Love what you are doing and who you are doing it with.