Everything in life is vibration – Albert Einstein

First, a bit of background or ground work. Science agrees that vibrations, resonance, are the key mechanism behind human consciousness, as well as animal consciousness more generally. … All things in our universe are constantly in motion, vibrating. All things in our universe are constantly in motion, vibrating. Even objects that appear to be stationary are in fact vibrating, oscillating, resonating, at various frequencies. Resonance is a type of motion, characterized by oscillation between two states. And ultimately all matter is just vibrations of various underlying fields. (also refer to chapter on frequency).  

Higher vibration is linked to positive. Lower vibration is linked to negative. Love, joy, and gratitude are considered among the highest vibrations emotionally available to Humans.

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Bible Verse: Thessalonians 5:16-18

Be joyful always. Pray continually. Give thanks in all circumstances, for this is God’s will for your life.

Bible Verse: Proverbs 3:8

Your body will glow with health, your very bones will vibrate with life!

Bible Verse: John 1:1 

In the beginning was the Word, and the Word was with God, and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that has been made.

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(John 1:1) and teaches us that this vibration is from God, and is God Himself. The ‘Word’ in this verse is the Greek word ‘logos’, which is in the Bible used to delineate speech and faculties of the mind like thinking and reasoning.

We know that speech means not just any kind of a vibration, but a vibration that carries information, is uttered by a living person and embodies a concept or an idea. In this case it means that the living Creator, our Father God, created an intelligent vibration which then created everything else. 

Hopefully that lays some reasoning as to why we should be speaking to raise our vibration.  We’ve already learned that vibration is linked to emotion. And that emotion is our compass for where our current vibration stands. Therefore, it would reason that if we raise our emotions (i.e. sad to neutral, neutral to happy), we can raise our vibration. 

I always say that to raise your vibration you need to want to raise your vibration. I have met plenty of people in my life that are content to wallow in their misery (more on this later).  Believe me, I’ve tried to help others raise their vibration to no avail, because they did not want to. In fact, I consider one of the lowest points in my life was when I was trying to help my mother raise her vibration (improve her mood) when she completely and utterly rejected me. And when I say me, I mean me as a person. I took it deeply. It was like staring into the energy of the evil one himself. She turned to me and flat out said: “I don’t want any of your pollyannic views.” If she were the spitting type, I would not have been surprised if that statement was followed by a spit on the ground at my feet.

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Definition (I state this because I think it important to the story)

Pollyannic: 

(noun) An excessive or blindly optimistic person. 

(adjective) Unreasonably or illogically optimistic

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So you get the idea. A pollyannic view would be in her mind, at the time, a blindly optimistic person. One that she wanted nothing to do with.

The good news is (I know, you’re saying, there you go again… finding the bright side) that I have had time for healing. Not only from that incident, but from the loss of her in general. I have also had time to continue my Spiritual and Biblical study (something I encourage everyone do as long as they have breath in their body). 

I learned that at I was not speaking to the loving mother I know. The mother that raised me. The mother that sacrificed in so many ways to make me who I was. The man standing in front of her giving her back the very positive outlook on life that she taught me for 50 years. If I am anything… I am a product of my Mother’s love and upbringing to be the best I can be.

To wrap up this story, I backed off of the conversation at the time. I was shattered. I should have taken a walk around the block. We never spoke of it. To do so would have been to relive it. From experience in my childhood, I could also tell myself that this was like many other events we shared while she had been drinking. Whereby, the next day, she would have no memory of the event. I hoped so. 

I share this story to share the notion that sometimes you need to separate the emotion, vibration, or speech you encounter in someone as NOT who they truly are. That our energies can swing drastically for a number of reasons. For the negative side it could be from poor health, grief or loneliness. If you are immersed in a surrounding of these types of energies regardless of whether they are of your own making or not, you can succumb to some pretty dark energy. Being aware of this is your first defense. Asking for help is another. But, but getting to the point of asking can be difficult as such a time. That takes us to the idea of this chapter.

Ok, so now we know that a prerequisite to raising your vibration is the desire to raise it. So what do you do? First, I always request help from the universe (see Guides and Angels in a later chapter). Why not get help from the happiest energies around you? Remember, you are on a journey and you are not alone. You have 24/7 support through your own personal Angel Guides.

Meditation and Breathing are your next best step. Meditation and management of your breathing (remember Prana or life force from an earlier chapter) is the key to managing your vibration. You can raise your vibration by lowering worry or fear level, which is resistance. Get your Ego out of the way and the day-to-day stresses out of the way. Be in the NOW. Let your breathing and your awareness of your breathing take over. 

If you are in a bad mood, this should at the very least bring you back to a neutral feeling, because you released the energy surrounding whatever was making you angry. The better job you do of this the more you raise your vibration. Incidentally, it is actually hard for light beings, such as angels, the slow their energy down enough to communicate with us. So, raising our vibration even a little bit helps close the gap and makes it easier connect to higher vibrations.

Before you start any meditation move your body. Dance. Hop on one foot. Get oxygen in your body and get yourself feeling Joy. It is hard to dance and stay mad at someone. Moving your body moves your energy. Important: Always, always set your protection as I described earlier. Remember, everything is energy. Good things and bad. Or higher more loving things or lower more dense things. Protect yourself from everything, but what is highest and best for you.

Treat your body as a temple. Watch what you eat. Don’t fill it with fats and sugar. Eat only when you are hungry and not because you are nervous or stressed. Eat a balanced diet. Eat natural things and cut out preservatives where ever you can. Believe it or not… it matters.

Before you know it, you will be able to easily pull yourself away from negative feelings and find a more balanced or better feeling to brighten your day. And when you excersise this ability, you will become happier more often or for longer stretches of time. People around you will wonder why you are in such a good mood and you will be able to say with a smile. “oh, for no reason.”

Bu the way, I’m okay with being “pollyannic.” It is my faith that makes me so.

Get enough sleep.

Having an attitude of gratitude calms the heart.

Respect other people, animals and nature.

Share, love, learn.

Be the magnet for light and love.

Respect yourself. You are a true expression of Gods love

You can do things that do not cost money to raise your vibration, but give you a release and an uplifting feeling.

Take a salt bath for releasing within your muscles. Your aura will respond.

Recognize what you do have with gratitude. Be present in the moment for the best part of that moment. 

You can control your own emotions.

Remember, all matter is energy. You are energy.

You control your Free Will.

You control your Choices.

Here are a few bible verses related to positive thinking for your reference.

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Bible Verse: Proverbs 17:22

A joyful heart is good medicine, but a crushed spirit dries up the bones.

Bible Verse: Philippians 4:13

I can do all things through him who strengthens me.

Bible Verse: Matthew 21:22

“And whatever you ask for in prayer, you will receive, if you have faith.”

Bible Verse: Matthew 15:11

“It is not what goes into the mouth that defiles a person, but what comes out of the mouth; this defiles a person.”

Bible Verse: Proverbs 18:21

Death and life are in the power of the tongue, and those who love it will eat its fruits.

Bible Verse: Psalm 118:24

This is the day that our LORD has made; let us rejoice and be glad in it.

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If ever there was a warning, a truth, and a way to deal with meditation, prayer, or any type of connection to spirit, this verse would be it. It is also interesting that the bible speaks a lot about spirit. To me, the next verse deals with both spirit unseen and the spirit within each of us.

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Bible Verse: John 4:1

Beloved, do not believe every spirit, but test the spirits to see whether they are from God, for many false prophets have gone out into the world.

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In the following pages are a few basic graphics illustrating vibration as it relates to spirit.